Delhi

Wednesday, January 5, 2011

Dal Makhani Recipe

Dal Makhani is an authentic Punjabi dish that involves the spicy preparation of Rajma and Urad Dal (mixed). The dish does not only satiate your taste buds but it is highly rich in protein and calcium. These are important ingredients for a healthy body. You can deviate a bit from the original Punjabi cuisine by preparing the dish in tomato puree. This new preparation will make the dish a bit tangy and it will also be enriched with folic acid and Vitamin A.
Preparation Time: 15 Min
Cooking Time: 20 Min
Serves: 4

Ingredients:
·         Whole black lentil Urad Daal  (1/2 Cup)
·         Kidney Beans Rajma ( 2 tbsp)
·         Milk ( 1 Cup)
·         Cumin Seeds Jeera (1/2 tsp)
·         Chopped Onion ( 1/2 tsp)
·         Ginger paste (1/2 tsp)
·         Garlic paste (1/2 tsp)
·         Chilly powder (1/2 tsp)
·         Finely chopped Green Chilly ( 2-3 pcs)
·         Turmeric Powder (1/4 tsp)
·         Coriander Powder (2 tsp)
·         Finely grated tomato or tomato pulp (3/4 Cup)
·         Oil ( 1 tsp)
·         Salt ( according to the taste)
For Garnishing
·         Chopped Green Coriander Leaves (2 tbsp)
Cooking Procedure
·         Soak rajma and urad for 8-12 hours and drain them from the water.
·         Put the mixture in 2-3 cups of water, add salt, and pressure cook. Once the mix is overcooked, mash it.
·         Add milk and 1 cup of water and let the mixture simmer at medium flame for 10 minutes. Keep on stirring the mixture.
·         Take the oil in non-stick pan and heat it for 3-4 minutes at low flame, add the cumin seeds and once they start crackle apply the onion and ginger-garlic paste. Sauté the mixture till the onions assume golden brown color.
·         Add chilly powder, grated chilly, turmeric powder, coriander powder, and tomato and sauté the mixture for a while at low flame.
·         Apply ¼ cups of water and sauté the mix for 5-7 minutes.
·         Add dal and stir the mixture for 10-15 minutes or till the dal becomes thick and creamy.
·         Garnish with chopped coriander.

2 comments:

  1. Nice post. I love dal makhni, but as I am weight conscious i like to cook it diet style. Check the recipe for diet style dal makhni here - http://www.gdayindia.com.au/dal-makhani-diet-style

    ReplyDelete